BETH WHALLEY NUTRITION
Plan. Prep. Nourish.
Hi! I’m Beth; Registered Holistic Nutritionist, lover of healthy food and self-proclaimed flavour wizard.
I truly believe that food can be a powerful tool to find balance, heal and help prevent disease. I am passionate about making healthy whole foods approachable and most importantly delicious and have expertise on how to fit these foods into any type of lifestyle on any budget.
Find Balance with Whole Foods
NUTRITION CONSULTATIONS & COACHING
Create Sustainable Change
Whether your goal is weight loss, better digestions or just having more energy, it starts with what’s on your plate. With a simple, no non-sense approach to nutrition, we'll work together to change your habits to achieve your health goals one step at a time.
Plan for Better Decisions
Let me craft a delicious and nutritious meal plan completely customized for you. Each plan is unique to you and includes all your meals for the week, a grocery list and an arsenal of tips and tricks to help you get meals on the table in no time.
FULL SERVICE MEAL PREP
From Shopping to Plate
Do you dream of coming home to fridge full of freshly prepared meals? Let me do ALL the dirty work; no shopping, no cooking, no cleaning. No matter your dietary needs or preferences, I’ll create a weekly meal plan to suit your unique needs and prepare it right in your home.
WORKSHOPS & COOKING CLASSES
Customized for Your Group
Whole food focused workshops and cooking classes are available on a variety of topics customized to your group. Past topics include; Meal Planning 101, Learn to Make Kombucha, Grocery Store Tours, DIY Kraut & Kimchi, Simple Supper Salads and much more. Inquire to see how we can put together the perfect class for your group.