Tue., Jan. 26 | Zoom Meeting

Wellness Weekly: Fitness & nutrition for a healthier 2021

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Wellness Weekly: Fitness & nutrition for a healthier 2021

Time & Location

Jan. 26, 6:30 p.m.
Zoom Meeting

About the Event

with Tanja Akerman, Salt Spring Fitness & Beth Whalley, Registered Holistic Nutritionist  

    

Four 45 minute group sessions via Zoom

January 26, February 5, 12 & 19 | 6:30 PM

Join Tanja and Beth on Tuesday evenings for simplified  strategies to make 2021 your healthiest year yet. 

Week 1 | 1 simple fix to reset your diet 

Week 2 | S.M.A.R.T. goal setting  

Week 3 | Meal prep & meal planning 

Week 4 | Overcoming Stress 

Leave the four sessions with clarity on your goals, recipes and movements. Plus, tips and tricks to feel your best.

Preregister by January 24. 

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