Wellness Weekly: Fitness & nutrition for a healthier 2021
Time & Location
About the Event
with Tanja Akerman, Salt Spring Fitness & Beth Whalley, Registered Holistic Nutritionist
Four 45 minute group sessions via Zoom
January 26, February 5, 12 & 19 | 6:30 PM
Join Tanja and Beth on Tuesday evenings for simplified strategies to make 2021 your healthiest year yet.
Week 1 | 1 simple fix to reset your diet
Week 2 | S.M.A.R.T. goal setting
Week 3 | Meal prep & meal planning
Week 4 | Overcoming Stress
Leave the four sessions with clarity on your goals, recipes and movements. Plus, tips and tricks to feel your best.
Preregister by January 24.